Noge · Bodyweight
Stranski izpadi
- Muscle
- Noge, Raztezanje
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stopala postavite široko narazen in z eno nogo naredite izpad naprej, nato pa še z drugo. Eno koleno pokrčite, drugo nogo pa s konicami prstov potegnite nazaj.
Run it with a timer
Every session, counted out loud.