Abs · Bodyweight
Deska
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Postavite se na vse štiri in poskrbite, da so roke poravnane z rameni. Hrbet naj bo raven in vzporeden s tlemi. Eno nogo iztegnite naravnost nazaj za seboj, nato pa enako naredite z drugo nogo. V tem položaju vztrajajte in ga poskušajte ohraniti čim dlje.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.