Noge · Chair
Dvigi na nogah na prstih
- Muscle
- Noge
- Equipment
- Chair
- Measured in
- Per side
How to do it
Eno nogo prekrižajte čez drugo in na vrh postavite utež. Najprej izvajajte dvigovanje prstov z eno nogo, nato pa preklopite na drugo nogo.
Run it with a timer
Every session, counted out loud.