Prsni koš · Bodyweight
Slon
- Muscle
- Prsni koš, Hrbet, Ogrevanje
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Nagnite se naprej, hrbet pa naj bo raven in vzporeden s tlemi. Z obema rokama mahajte od strani do strani in obračajte glavo, da sledite gibanju rok.
Run it with a timer
Every session, counted out loud.