Strečing · Bodyweight
Strečing pri stene
- Muscle
- Strečing, Ramená, Hrudník
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Pokrčenú ruku pritlačte k opore a nakloňte sa dopredu, aby ste si natiahli hrudník a ramenné svaly.
Run it with a timer
Every session, counted out loud.