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Workouts
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Home workouts
Beginner · Pilvo preso
Pagrindiniai jėgos pratimai
Minutes
9
Exercises
3
Rounds
6
Start this workout →
Pilvo preso
Krūtinė
Pečius
Rankos
No equipment
The workout
6 rounds of 3 exercises
1
Atsispaudimai
5 reps · Pilvo preso, Krūtinė
2
Pritūpimai
10 reps · Pečius
3
Pritūpimai
15 reps · Rankos
Run it with a timer
Every session, counted out loud.
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