BESTRONGER
Workouts
Programs
Exercises
Timers
Apps
CS
EN
English
KO
한국어
BG
Български
SL
Slovenščina
CS
Čeština
SK
Slovenčina
SV
Svenska
LT
Lietuvių
HU
Magyar
DA
Dansk
RU
Русский
UA
Українська
Get the app
Workouts
Programs
Exercises
Timers
Apps
Get the app
Workouts
/
Home workouts
Beginner · Hrudník
Základní silová cvičení
Minutes
9
Exercises
3
Rounds
6
Start this workout →
Hrudník
Paže
Abs
Nohy
No equipment
The workout
6 rounds of 3 exercises
1
Kliky
5 reps · Hrudník, Paže
2
Křepy
10 reps · Abs
3
Dřepy
15 reps · Nohy
Run it with a timer
Every session, counted out loud.
App Store
Google Play