Stretching · Bodyweight
Twine with support
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lunge forward with your right leg and place your left knee on the floor. Shift your weight back, extending your right leg. Place a fitness cube (or a rolled gym mat) under your right hip and lower yourself onto it with your full weight. Hold this position for 5 breaths. Switch legs and repeat the exercise.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.