Vertical twine

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand up straight with your feet together. Lean forward and bring your torso towards your legs. Place your hands on the floor. Lift your right leg as high as possible while pressing your torso towards your left leg. Relax your shoulders. Hold this position for 5 breaths. Lower your right leg back to the floor. Repeat the exercise with your left leg.