Standing stretching

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand up straight with your feet close together. Shift your weight onto your left leg and bend your right leg at the knee, lifting it off the ground. Use both hands to grab hold of your right foot. Balance on your left leg. Slowly extend your right leg out to the side, holding onto your big toe with your hand. Hold this position for 5 breaths. Gradually lower your right leg back down to the floor. Switch legs and repeat the exercise.