Lunges with shin ups

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Approach the wall and stand a step away from it, facing away from the wall. Get down on your knees. Extend your right leg forward, bending it at a right angle. Lift your left foot and place it against the wall. Gently press your hips down until you feel a stretch in your muscles. Place your hands on your knee to maintain balance. Keep your back straight in this position. Hold for a moment, then switch legs and repeat the exercise.