Legs · Bodyweight
Transverse twine 4
- Muscle
- Legs, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Perform a deep forward bend with support on your forearms. Position your legs in a way that allows your shoulders and elbows to fit between them. Lean forward and place your forearms flat on the floor. Lift your pelvis upward while stretching your shoulders downward. Keep your back, neck, and collar area relaxed. Try to avoid bending your knees.
Run it with a timer
Every session, counted out loud.