Legs · Bodyweight
Longitudinal split 6
- Muscle
- Legs, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Assume the starting position once again. Place the knee of the back leg on the floor as far as possible, feeling the muscle tension and warming up the muscles before moving into a split position.
Run it with a timer
Every session, counted out loud.