Longitudinal split 5

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Step forward with one leg, bending the knee and placing it in front of you. The other leg should stretch back. Place your palms on both sides of the forward foot, rotate your palms so that the fingers face each other, and spread your elbows out to the sides. Lower your chest towards the floor, maintaining a parallel position relative to the floor surface. Now, try to touch the floor with your chest and chin from this position.