Legs · Bodyweight
Longitudinal split 3
- Muscle
- Legs, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Step forward with one leg and bend the other leg at the knee, keeping it behind you. The front leg should be perpendicular to the floor. Place your palms or fists on your lower back and arch your back as far as possible, leaning back.
Run it with a timer
Every session, counted out loud.