Triangle

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand in the Triangle position, ensuring proper alignment of your back. Take a step with your right leg, placing your foot between your palms. Extend your left leg. Then, rotate your torso to the right and raise your right hand overhead. Hold this position, feeling the stretch in your arms and obliques. Slowly return to the starting position, reversing the sequence of the exercise. Repeat the same sequence on the left side.