Lie back stretching

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your back, raise your right leg up and place your arms around it slightly higher than your knee. Take a deep breath and, as you exhale, slowly and gently pull your leg towards yourself using your hands. Feel the stretch in your leg muscles. Slowly return to the starting position. Repeat the same movement with your other leg. Throughout the exercise, make sure to keep your legs straight and avoid bending your knees. Keep your muscles relaxed to prevent any excessive tension that could lead to injury.