Straight leg stretching

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Straighten your right leg and fully place your weight on the left knee. Place your hands on the floor, pressing them down for support. Slowly lower your torso, ensuring your back remains straight. Lean forward as far as you comfortably can. As you inhale, try to lower your torso even further. You should feel a stretch in the muscles at the back of your thigh and the ligaments around your knee. Slowly return to the starting position and switch legs.