Stretching · Bodyweight
Hands to back stretch
- Muscle
- Stretching, Arms, Back
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Raise your arms up and bend them at the elbows. Using your right hand, grip your left elbow. Make small, gentle movements to rotate your elbow behind your back. Switch hands and repeat the same movement.
Run it with a timer
Every session, counted out loud.