Legs · Bodyweight
Lift on toes
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- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand up straight with your back upright. Slowly rise up onto your toes, aiming to lift your heels as high as possible. Then, gradually lower your heels, bringing them close to the floor, before immediately lifting them up again. Repeat this movement in a controlled manner.
Run it with a timer
Every session, counted out loud.