Romanian Rod Light

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

You will need a bar or stick for this exercise. Hold the bar in front of you and stand up straight. Begin by pushing your hips back, as if you're sitting back into a chair. Lower the bar while keeping it close to your legs. Make sure not to shift your center of gravity forward. Keep your back straight and avoid rounding it. Slowly return to the starting position by pushing through your heels and engaging your glutes and legs.