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Intermediate · Arme

Stærke arme 2

Minutes
4
Exercises
8
Start this workout →
ArmeRyggenKettlebell

The workout

8 exercises
  1. 1Over hovedetArme
  2. 2TræhakkereArme
  3. 3Bottom-up rack (hold)Arme
  4. 4Enkelt kettlebell Bent-over RowsRyggen
  5. 5Overhead triceps extensionsArme
  6. 6Hammer curlsArme
  7. 7Liggende triceps-extensionsArme
  8. 82 kettlebell-grebArme

Run it with a timer

Every session, counted out loud.

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