BESTRONGER
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Intermediate · Arms

Strong arms 2

Minutes
4
Exercises
8
Start this workout →
ArmsBackKettlebell

The workout

8 exercises
  1. 1Over the headArms
  2. 2Wood choppersArms
  3. 3Bottom-up rack (hold)Arms
  4. 4Single Kettlebell Bent-over RowsBack
  5. 5Overhead Tricep ExtensionsArms
  6. 6Hammer CurlsArms
  7. 7Lying down Tricep ExtensionsArms
  8. 82 Kettlebell holdsArms

Run it with a timer

Every session, counted out loud.

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