Mavemuskler · Bodyweight
Rygplanke med løftet ben
- Muscle
- Mavemuskler
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Indtag udgangspositionen i en rygplanke. Løft det ene ben op, mens du holder resten af kroppen i position. Hold denne position.
Run it with a timer
Every session, counted out loud.