Abs · Bodyweight
Hrbtna deska z dvignjeno nogo
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Zavzemite začetni položaj hrbtne deske. Eno nogo dvignite navzgor, preostali del telesa pa naj ostane v enakem položaju. V tem položaju vztrajajte.
Run it with a timer
Every session, counted out loud.