Abs · Bodyweight
Sestavljanka
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ležite na hrbtu z rokami ob telesu in pokrčenimi koleni. Z vdihom dvignite zgornji del telesa od tal in iztegnite roke pred seboj. V tem položaju vztrajajte nekaj sekund. Z izdihom počasi spustite telo nazaj navzdol, kolena pa naj bodo pokrčena.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.