Nohy · Bodyweight
Výpady nahor
- Muscle
- Nohy
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Kľaknite si na jedno koleno. Zdvihnite sa na jednu nohu a zároveň druhú nohu pokrčenú v kolene dvíhajte pred seba.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.