Noge · Bodyweight
Izpadni koraki
- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Pokleknite na eno koleno. Dvignite se na eno nogo, medtem ko drugo nogo, pokrčeno v kolenu, dvignite pred seboj.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.