Attack · Bodyweight

Удары вверх

Удары вверх

Muscle: Attack
Equipment: Bodyweight
Measured in: Time

How to do it

Поочередно правой и левой рукой

Workouts with this exercise

2

2′Тренировка на скоростьFight workouts 7′Больше скорости + комбинации ударовFight workouts

Run it with a timer

Every session, counted out loud.

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