BESTRONGER

Beginner · Tempimas

Nugaros pagrindai

Minutes
2
Exercises
3
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ApšilimasTempimasNo equipment

The workout

3 exercises
  1. 1KobraApšilimas, Tempimas
  2. 2SupermenasTempimas
  3. 3HyperextensionTempimas

Run it with a timer

Every session, counted out loud.