BESTRONGER

Beginner · Back

등 기본

Minutes
2
Exercises
3
Start this workout →
스트레칭BackNo equipment

The workout

3 exercises
  1. 1코브라스트레칭, Back
  2. 2슈퍼맨Back
  3. 3하이퍼익스텐션Back

Run it with a timer

Every session, counted out loud.