StretchingRyggNo equipment
The workout
3 exercises- 1
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KobraStretching, Rygg - 2
SupermanRygg - 3
HyperextensionRygg
Run it with a timer
Every session, counted out loud.
KobraStretching, RyggSupermanRyggHyperextensionRyggRun it with a timer
Every session, counted out loud.