UdstrækningRyggenNo equipment
The workout
3 exercises- 1
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CobraUdstrækning, Ryggen - 2
SupermandRyggen - 3
HyperekstensionRyggen
Run it with a timer
Every session, counted out loud.
CobraUdstrækning, RyggenSupermandRyggenHyperekstensionRyggenRun it with a timer
Every session, counted out loud.