Stretching · Bodyweight
Lunges
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Stand in a lunge position, with one knee bent and facing forward, and the body straight, slightly leaning forward.
- Lower yourself into a squat position, first on one knee and then on the other knee.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.