Swings in tilt with band

Muscle

Legs

Equipment

Resistance band

Measured in

Reps

How to do it

Attach the elastic band above your knees. Lean forward while maintaining a grip on the wall for support. Bend the supporting leg at the knee and keep it stable. Rotate the working leg so that the middle of the foot aligns with the heel of the supporting leg. As you exhale, swing your leg, hold for a few seconds, and gradually lower it back down.