Back · Bodyweight
Stretching
- Muscle
- Back, Legs, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sit on the floor and extend your legs as wide as possible. Bend forward and stretch towards your right leg, then repeat the same stretch towards your left leg. Finally, straighten up your body.
Run it with a timer
Every session, counted out loud.