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Lose weight
Easy · Ben
Fedtforbrænding for kvinder 2
Minutes
10
Exercises
4
Rounds
3
Start this workout →
Ben
Chair
The workout
3 rounds of 4 exercises
1
Knæbøjninger
16 reps · Ben
2
Løft dine balder
16 reps · Ben
3
Løft benene, mens du knæler
16 reps · Ben
4
Udfald med ét ben
16 reps · Ben
Run it with a timer
Every session, counted out loud.
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