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Workouts
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Lose weight
Easy · Nohy
Spalování tuků pro ženy 2
Minutes
10
Exercises
4
Rounds
3
Start this workout →
Nohy
Chair
The workout
3 rounds of 4 exercises
1
Dřepy
16 reps · Nohy
2
Zvedání hýždí
16 reps · Nohy
3
Zvedání nohou v kleku
16 reps · Nohy
4
Výpady na jedné noze
16 reps · Nohy
Run it with a timer
Every session, counted out loud.
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