BESTRONGER

Útok · Bodyweight

Úder päsťou na chrbát + úder lakťom

Úder päsťou na chrbát + úder lakťom
Muscle
Útok
Equipment
Bodyweight
Measured in
Reps

How to do it

  1. Backfist + úder lakťom
  2. striedavo pravá a ľavá strana

Run it with a timer

Every session, counted out loud.