Day-by-day plan
Plank classic 5min
28 days · about 3 min a session
day_1
1′- Plankas30 sec
day_2
1′- Plankas40 sec
day_3
1′- Plankas50 sec
day_4
1′- Plankas60 sec
day_5
1′- Plankas70 sec
day_6
1′- Plankas80 sec
day_7
2′- Plankas90 sec
day_8
2′- Plankas100 sec
day_9
2′- Plankas110 sec
day_10
2′- Plankas120 sec
day_11
2′- Plankas130 sec
day_12
2′- Plankas140 sec
day_13
3′- Plankas150 sec
day_14
3′- Plankas160 sec
day_15
3′- Plankas170 sec
day_16
3′- Plankas180 sec
day_17
3′- Plankas190 sec
day_18
3′- Plankas200 sec
day_19
4′- Plankas210 sec
day_20
4′- Plankas220 sec
day_21
4′- Plankas230 sec
day_22
4′- Plankas240 sec
day_23
4′- Plankas250 sec
day_24
4′- Plankas260 sec
day_25
5′- Plankas270 sec
day_26
5′- Plankas280 sec
day_27
5′- Plankas290 sec
day_28
5′- Plankas300 sec
The gym was always the floor.