Day-by-day plan
Plank classic 5min
28 days · about 3 min a session
day_1
1′- 플랭크30 sec
day_2
1′- 플랭크40 sec
day_3
1′- 플랭크50 sec
day_4
1′- 플랭크60 sec
day_5
1′- 플랭크70 sec
day_6
1′- 플랭크80 sec
day_7
2′- 플랭크90 sec
day_8
2′- 플랭크100 sec
day_9
2′- 플랭크110 sec
day_10
2′- 플랭크120 sec
day_11
2′- 플랭크130 sec
day_12
2′- 플랭크140 sec
day_13
3′- 플랭크150 sec
day_14
3′- 플랭크160 sec
day_15
3′- 플랭크170 sec
day_16
3′- 플랭크180 sec
day_17
3′- 플랭크190 sec
day_18
3′- 플랭크200 sec
day_19
4′- 플랭크210 sec
day_20
4′- 플랭크220 sec
day_21
4′- 플랭크230 sec
day_22
4′- 플랭크240 sec
day_23
4′- 플랭크250 sec
day_24
4′- 플랭크260 sec
day_25
5′- 플랭크270 sec
day_26
5′- 플랭크280 sec
day_27
5′- 플랭크290 sec
day_28
5′- 플랭크300 sec
The gym was always the floor.