Day-by-day plan
Plank classic 5min
28 days · about 3 min a session
day_1
1′- Deska30 sec
day_2
1′- Deska40 sec
day_3
1′- Deska50 sec
day_4
1′- Deska60 sec
day_5
1′- Deska70 sec
day_6
1′- Deska80 sec
day_7
2′- Deska90 sec
day_8
2′- Deska100 sec
day_9
2′- Deska110 sec
day_10
2′- Deska120 sec
day_11
2′- Deska130 sec
day_12
2′- Deska140 sec
day_13
3′- Deska150 sec
day_14
3′- Deska160 sec
day_15
3′- Deska170 sec
day_16
3′- Deska180 sec
day_17
3′- Deska190 sec
day_18
3′- Deska200 sec
day_19
4′- Deska210 sec
day_20
4′- Deska220 sec
day_21
4′- Deska230 sec
day_22
4′- Deska240 sec
day_23
4′- Deska250 sec
day_24
4′- Deska260 sec
day_25
5′- Deska270 sec
day_26
5′- Deska280 sec
day_27
5′- Deska290 sec
day_28
5′- Deska300 sec
The gym was always the floor.