Day-by-day plan
Plank classic 5min
28 days · about 3 min a session
day_1
1′- Дъска30 sec
day_2
1′- Дъска40 sec
day_3
1′- Дъска50 sec
day_4
1′- Дъска60 sec
day_5
1′- Дъска70 sec
day_6
1′- Дъска80 sec
day_7
2′- Дъска90 sec
day_8
2′- Дъска100 sec
day_9
2′- Дъска110 sec
day_10
2′- Дъска120 sec
day_11
2′- Дъска130 sec
day_12
2′- Дъска140 sec
day_13
3′- Дъска150 sec
day_14
3′- Дъска160 sec
day_15
3′- Дъска170 sec
day_16
3′- Дъска180 sec
day_17
3′- Дъска190 sec
day_18
3′- Дъска200 sec
day_19
4′- Дъска210 sec
day_20
4′- Дъска220 sec
day_21
4′- Дъска230 sec
day_22
4′- Дъска240 sec
day_23
4′- Дъска250 sec
day_24
4′- Дъска260 sec
day_25
5′- Дъска270 sec
day_26
5′- Дъска280 sec
day_27
5′- Дъска290 sec
day_28
5′- Дъска300 sec
The gym was always the floor.