Day-by-day plan
Plank classic 5min
28 days · about 3 min a session
day_1
1′- Planke30 sec
day_2
1′- Planke40 sec
day_3
1′- Planke50 sec
day_4
1′- Planke60 sec
day_5
1′- Planke70 sec
day_6
1′- Planke80 sec
day_7
2′- Planke90 sec
day_8
2′- Planke100 sec
day_9
2′- Planke110 sec
day_10
2′- Planke120 sec
day_11
2′- Planke130 sec
day_12
2′- Planke140 sec
day_13
3′- Planke150 sec
day_14
3′- Planke160 sec
day_15
3′- Planke170 sec
day_16
3′- Planke180 sec
day_17
3′- Planke190 sec
day_18
3′- Planke200 sec
day_19
4′- Planke210 sec
day_20
4′- Planke220 sec
day_21
4′- Planke230 sec
day_22
4′- Planke240 sec
day_23
4′- Planke250 sec
day_24
4′- Planke260 sec
day_25
5′- Planke270 sec
day_26
5′- Planke280 sec
day_27
5′- Planke290 sec
day_28
5′- Planke300 sec
The gym was always the floor.