Day-by-day plan
Plank classic 5min
28 days · about 3 min a session
day_1
1′- Plankan30 sec
day_2
1′- Plankan40 sec
day_3
1′- Plankan50 sec
day_4
1′- Plankan60 sec
day_5
1′- Plankan70 sec
day_6
1′- Plankan80 sec
day_7
2′- Plankan90 sec
day_8
2′- Plankan100 sec
day_9
2′- Plankan110 sec
day_10
2′- Plankan120 sec
day_11
2′- Plankan130 sec
day_12
2′- Plankan140 sec
day_13
3′- Plankan150 sec
day_14
3′- Plankan160 sec
day_15
3′- Plankan170 sec
day_16
3′- Plankan180 sec
day_17
3′- Plankan190 sec
day_18
3′- Plankan200 sec
day_19
4′- Plankan210 sec
day_20
4′- Plankan220 sec
day_21
4′- Plankan230 sec
day_22
4′- Plankan240 sec
day_23
4′- Plankan250 sec
day_24
4′- Plankan260 sec
day_25
5′- Plankan270 sec
day_26
5′- Plankan280 sec
day_27
5′- Plankan290 sec
day_28
5′- Plankan300 sec
The gym was always the floor.