Day-by-day plan
Plank classic 5min
28 days · about 3 min a session
day_1
1′- Планка30 sec
day_2
1′- Планка40 sec
day_3
1′- Планка50 sec
day_4
1′- Планка60 sec
day_5
1′- Планка70 sec
day_6
1′- Планка80 sec
day_7
2′- Планка90 sec
day_8
2′- Планка100 sec
day_9
2′- Планка110 sec
day_10
2′- Планка120 sec
day_11
2′- Планка130 sec
day_12
2′- Планка140 sec
day_13
3′- Планка150 sec
day_14
3′- Планка160 sec
day_15
3′- Планка170 sec
day_16
3′- Планка180 sec
day_17
3′- Планка190 sec
day_18
3′- Планка200 sec
day_19
4′- Планка210 sec
day_20
4′- Планка220 sec
day_21
4′- Планка230 sec
day_22
4′- Планка240 sec
day_23
4′- Планка250 sec
day_24
4′- Планка260 sec
day_25
5′- Планка270 sec
day_26
5′- Планка280 sec
day_27
5′- Планка290 sec
day_28
5′- Планка300 sec
The gym was always the floor.