Nugara · Bodyweight
Kombinacija! Sukamasis smūgis + Vidutinio aukščio sukamasis smūgis + Žemas smūgis nugara
- Muscle
- Nugara
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Combo! Turning kick + Mid-height turning kick + Low backfist
- alternately right and left side
Run it with a timer
Every session, counted out loud.