복근 · Bodyweight

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Muscle: 복근
Equipment: Bodyweight
Measured in: Reps

How to do it

손을 모아 무릎 사이에 있는 부분을 잡습니다.

Workouts with this exercise

4

2′더 강해져요 2Abs workout 3′더 강해져요 3Abs workout 5′8분 세트Abs workout 4′무거운 세트Abs workout

Run it with a timer

Every session, counted out loud.

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