Stretching · Bodyweight
Cobra
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- Muscle
- Stretching, Back
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie on the floor facing downwards and position your hands at shoulder height or slightly higher. Push your torso up from the floor while keeping your pelvis and legs grounded. Hold this position for a few seconds.
Run it with a timer
Every session, counted out loud.