Ръце · Kettlebell
Изтласкване и преса с гирички
- Muscle
- Ръце, Крака, Рамене, Коремни мускули, Гърба
- Equipment
- Kettlebell
- Measured in
- Per side
How to do it
No written instructions for this one yet.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.